Vitamin C is a natural oxidant that helps in promoting a good quality health. Vitamin C is also known as ascorbic acid and this helps in producing collagen. Collagen is the basic component of the connective tissues. Collagen plays a role of an important structural element that is present in the walls of gums, blood vessels and bones. This vitamin aids in the fast recovery process, if there are some wounds or bruises or if the person has undergone any surgery. Many people use Vitamin C cold remedy, as this vitamin paces up the remedial process by boosting up the immune system of the body. Vitamin C is present in various forms: ascorbic acid, magnesium ascorbyl phosphate ascorbyl palmitate, calcium ascorbate and magnesium ascobate. Ascorbic acid is the natural form of vitamin C.
Vitamin C Importance in Human Body
Vitamin C for common cold is a widely accepted remedy. This can be taken in many forms to cure the problem. Some of the uses of vitamin C are:
- Temperature Variation: Cold attacks occur when the body is not able to adjust to the changing temperature. Vitamin C helps in increasing the immunity power to fight against temperature variation. Remember if the body is internally strong then no disease can touch it.
- Dust and Pollution: Dust and pollution particles suspended in the air cause allergic reactions in many people. The dust in the environment enters the body when we inhale air and they directly hit the immune system of the body. The presence of vitamin C in the body enables the WBC to fight against such cells.
- Bacteria: The bacteria are present in plenty in the environment. Cold is often the first sign of any chronic disease. Many times the cold persists for a longer period. However, effective vitamin C supplements helps a lot in suppressing their activity thus normalizing the body functioning.
Vitamin C rich diet is best to treat common cold and is found in several citrus food items like oranges, lemon, guava etc. In addition, vitamin C supplements, intravenous vitamin C insertion etc can also be used to treat cold.
Vitamin C is a water-soluble vitamin hence must be taken regularly. Vitamin C cold remedy is more effective if a person takes vitamin in the required amount. Excess of this vitamin can cause several problems like kidney stone, diarrhea, nausea etc. The recommended daily amount is 90 mg for men and 75 mg for women.
Doctors prescribe this vitamin supplements as one of the remedies, however, medical sciences are still conducting researches on the use of vitamin c to treat cold. Remember before taking any supplements or following any diet chart, a proper consultation with the doctor is required.
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