Vitamin Hair Treatment

Many people in the world have various hair related problems. The problem can vary; thinning of hair to damage to split ends in hair to dandruff problems. However, the question is, does the diet we take, affect the growth and health of hair? According to medical science, the health and growth of the hair is the mirror of the person’s general health. Vitamins help in the proper growth of the hair. Nutrition-less diet combined with a lot of stress is one of the basic reasons for poor and dull hair. Various treatment options are present for the growth of hair and vitamin hair treatment is one of them. The dullness of hair affect your whole personality. A proper diet is the key to have good hair and skin.

Causes of various Hair Problems

There are various causes for the problems in hair, some of them are explained below:

• Vitamins: Poor intake of vitamin is one of the major causes of hair problems. All the vitamins are necessary for the proper growth of hair affected.

• Improper Care: Hair needs proper care and nourishment. A person must wash his or her hair every alternate day (if living in polluted area) or every third day (if living in less polluted area). In addition, hair must be oiled before every wash.

• Suited Serums: A person must use hair creams, shampoos, and oil which suit their hair types. A good selection of proper cream helps in making the hair healthy.

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Various vitamins that help in the proper growth of hair are explained below:

Vitamin B Complex

Vitamin B complex is the best vitamin for the growth of hair. These vitamins are generally found in fresh fruit, whole grains, brewer’s yeast, fish, eggs, turkey, milk and meat. All vitamins B complex are water-soluble, that is they are not body building food like vitamin A. They help a lot in all the metabolism of the body.

• Vitamin B-3 or Niacin does the important function of proper blood circulation in the scalp.
• Vitamin B-5 or Panthenol helps in reducing the hair loss and aids in their re growth.
• Biotin: This is a very healthy hair vitamin. This vitamin prevents the hair from graying before time. It is also an essential vitamin for preventing hair loss.
• Vitamins B-6 or Pyridoxine  must be taken 50 mg at least 3 times a day.
• Vitamin B-12 plays an important role in healthy hair growth.

Vitamin E

Vitamin E is the only vitamin that has oil or its supplement that are truly beneficial for hair growth. A regular hair massage using vitamin E makes the scalp soft and helps the hair to breathe properly. The massage enhances proper circulation, which makes the hair follicles lively and blossoming. This process helps in fixing the dandruff problem and reduces hair fall. Vitamin E for hair growth is possibly the best vitamin as it increases the amount of oxygen near the hair root. The oxygen molecules make the root firm and decrease the process of graying.

Vitamin hair treatment is the best option to have shiny and thick hair. Apart from the vitamins described above, sever other vitamins also play an important role in hair growth.  Vitamin B complex and vitamin E directly helps the hair and boost the immune system. Always remember the healthier you, the shiner will be your hair. So, switch on to a healthy vitamin-rich diet to get long healthy hair.

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• Vitamin A Deficiency
• Anemia and Hair Loss