Vitamin Toxicity Symptoms

Vitamin are necessary for our body functioning. Vitamin toxicity is a problem that arises when the amount of vitamin increases in the body. All the vitamins are needed for excellent body and health but an overdose of these vitamins can be poisonous as well. If the amount of vitamin exceeds than normal need, the situation is termed as hypervitaminosis. Thys are needed for various body functions providing energy by breaking down the complex forms in the simpler forms. Using vitamin supplement is a good way to treat and prevent disease. However the overdose is very dangerous. Vitamin toxicity symptoms are clearly visible as they affect the normal body functions.

• Vitamin A Toxicity Symptoms

Vitamin A plays a significant role in regulating immune system, bone growth, vision etc. This vitamin is also important for prevention from many diseases. However, toxicity of this vitamin leads to several side effects. Vitamin A toxicity can arise if a person is consuming vitamin A more than 20 mg per day for a longer period. The normal allocation of this vitamin is nearly 10 mg per day. Some symptoms of toxicity are vomiting, severe constipation, rigorous headaches and stern bone pain. Some diseases like hydrocephalus (accumulation of water in the brain) can even lead to brain injury or sudden death.

• Vitamin B Complex Toxicity Symptoms

Vitamin B complex is necessary for proper functionality of the body. This is a water-soluble vitamin; hence, the toxicity is rare but is possible. Some health issues related to vitamin B complex toxicity are rapid heart rate, skin rashes, anemia, nausea, yellow color urine, dizziness, diarrhea, insomnia, kidney disorder, gastronomical problems etc.

• Vitamin C Toxicity Symptoms

Vitamin C is one of the excellent antioxidants has great collagen production and wound healing properties.. Recommended vitamin C dose is 60 – 100 mg per day for adults. A high dosage results in forming of gall bladder and kidney stones. Excess amount of this vitamin is excreted by urination process.  Stone formations affect the body functionality a lot. Some of the toxicity symptoms are recurrent mouth ulcers, copper deficiency and increased level of RBC in the body.

• Vitamin D Toxicity Symptoms

Vitamin D is essential for health of the bones and for proper calcium absorption. This vitamin also assists in regulating the healthy immune system. However, too much intake of vitamin D results in diseases like hypercalcemia, muscular weakness, renal problems, vomiting etc. Some common problems are pain in the joints, loss of appetite. Many times, prolonged deposition of calcium on the soft tissues can damage the heart and lungs.

• Vitamin E Toxicity Symptoms

This is a fat-soluble vitamin, which acts as an antioxidant. Vitamin E guards the body tissue from damage due to free radicals. Vitamin E also improves muscle potency and improves the skin texture. The toxicity vitamin E in the body gives rise to severe headaches, chronic diarrhea and acute fatigue. The excessive dosage leads to deficiency of vitamin like A, D and K.

• Vitamin K Toxicity Symptoms

If toxicity of vitamin K occurs in the body, a person can have severe anemia and reduced count of red blood cells. Vitamin K is essential for blood clotting and proper health of the liver. The toxicity can also bring feeling such as numbness, tingling, breathlessness various allergies.

The vitamin toxicity symptoms can be treated easily by following the doctor’s prescription. A balanced diet is the best way to treat the vitamin deficiency. A vitamin supplement is the most prominent cause for the toxicity of vitamins. A pregnant woman has to be more careful about her diet and the vitamin intake. A healthy body is the key to a healthy mind.

Related posts:

• Vitamin D Toxicity Symptoms
• Vitamin A Toxicity Symptoms
• Vitamin B Toxicity Symptoms
• Vitamin E Deficiency Symptoms