Vitamin B2 Deficiency Symptoms

Vitamin B2 is also known as riboflavin. This vitamin belongs to vitamin B complex group and hence it one of the main component for the overall growth of the body. Vitamin B2 deficiency symptoms mostly relate to the skin and hair problems. This vitamin is needed for beautiful skin, hair and eyes. Many vitamin B2 deficient people face problems in their digestive system. If proper care and treatment is not taken on time, then a person can face many chronic problems related to eyes and liver.

Deficiency Symptoms for Vitamin B2

• Problem in Eyes: The deficiency of Vitamin B2 gives rise to various eye problems. The person who has low vitamin B2 often has watery eyes and is prone to mild eye irritations. The deficiency of B2 vitamin does not interfere in the normal vision of a person. However many times, people can have severe painful burning feelings in the eyes. The eye will turn to red with severe sensitivity to light. If the deficiency is not treated, the person can have chronic eye problems like cataract.
• Problems in Mouth: Lack of vitamin B2 leads to chapped and cracked lips. Many times, the cracks of the mouth are clearly visible. The sores followed by intense swelling is seen in the mouth lining and throat as well.
• Hair Problems: As the deficiency of this vitamin B2 increases, the hair shine decreases. Gradually the hair appears to be oilier than normal. The person with this deficiency will lose hair at a higher rate.
• Skin Troubles: The deficiency of this vitamin converts the normal skin to oily skin. Many skin problems like lesions and skin eruptions. Dermatitis is also one of the skin problems that can happen due to B2 deficiency. This vitamin helps a lot to retain the youthfulness and shine of the skin. Many times, people with this deficiency will have slight cracks on the skin of nose.

Causes of Vitamin B2 Deficiency

Recognizing deficiency symptoms will not solve the problem to get a proper cure option; a person has to know the causes of the deficiency as well. Some of the causes are discussed below:

• Diet: If a person is not following a healthy diet, then deficiency problem can rise easily. The food choice also affects the level of essential nutrients in the body. Therefore, one has to be very alert about the food they eat. To have vitamin B2 rich food, one must opt for foods like milk, green vegetables, milk, other dietary products such as cheese, yogurt etc are good for the body to maintain the vitamin quantity.

• Alcohol Consumption: Consuming too much alcohol increases the chances of shortage of vitamin B2. All the bad habits like eating tobacco products, excessive smoking or drugs bring a steep fall in vitamin B2 level. Coffee will also affect the vitamin B2 level in body.
• Chronic Diseases: If a person is suffering from any of the prolonged diseases related to liver often decreases the amount of this vitamin in the body.

Vitamin B2 deficiency symptoms described can be easily treated if a regular check on diet is maintained. Healthy food is the best choice to prevent and conquer the deficiency related issues. In addition, vitamin supplements are also one of the options to acquire the needed level. Vitamin B2 deficiency can be treated easily.

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